We are here for you, working side by side with you through your struggles.
At our crossroads when life seem difficult and even unbearable, moments like this can be painful and lonely.
Sometimes, all we need is a listening ear, someone to share the burden of our thoughts and emotions.
In our journey together, we aim to help you gain greater self-awareness and more effective ways to cope with life.
Specialisations
Using therapeutic approaches that include Person-Centred Therapy, Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Choice Theory and Reality Therapy, we work with the following:
01
Stress, Anxiety, Depression
02
03
Individual & Family Relationship Issues
04
Self-awareness & Growth
05
Life Transitions , Existential & Identity
06
LGBTQ+ Issues
Meet Jan
Qualifications
Master of Counselling (Advanced), Swinburne University of Technology
Graduate Diploma in Social work, Singapore University of Social Sciences
Bachelor of Counselling, SIM University
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Languages Spoken
English, Mandarin, Teochew, Hokkien
Jan Tay has her share of ups and downs in life too. She understands the importance of having someone by her side when going through challenging times. With her social service experience working in the community, she believes people have the potential to overcome their struggles and this can be achieved easier when they are open to receiving emotional support along the way. She also believes in working at the pace of her clients in terms of their readiness for change. With patience, genuineness and respect, clients are encouraged and motivated to proceed forward, one step at a time.
In order to be a better helper, Jan continues her learning journey, acquiring knowledge, skillsets and tools necessary to cater and meet the needs of unique individuals.
Services and Fees
1
Online Counselling
This takes place at the comfort of your own home as we will meet via Zoom.
For better experience, find a private space with stable internet connection as well as working camera and microphone.
60-minute: $80
90-minute: $120
2
Face-to-Face (Individual/Family) Counselling
In-person at 1 North Bridge Rd, #01-48, High Street Centre or 63B Temple St
Individual:
60-minute: $120
90-minute: $150
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Family:
60-minute: $180
90-minute: $240
3
Walk-and-Talk
Therapy session can be held outdoors, soaking in nature and fresh air instead of sitting in room. However, complete confidentiality will be compromised since it is a public setting.
The session is held at Punggol Park and is subjected to weather condition. Counsellor has the right to cancel the session on the day itself.
60-minute: $120